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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.1
  • Total Fat: 2.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 154.2 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 54.6 g

View full nutritional breakdown of Honey Lemon Chicken calories by ingredient
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Honey Lemon Chicken

Submitted by: KELBEL9779

Introduction

A light, tasty chicken dish A light, tasty chicken dish
Number of Servings: 4

Ingredients

    4 Boneless, skinless Chicken Breasts
    (Can use bone in or tender cut chicken as well)

    3 Tbsp Honey

    1/4 cup of Lemon Juice

    Non-Stick Cooking Spray

Directions

-Coat a large fry pan with cooking spray.

-Cook and lightly brown chicken on both sides over med/med-high heat, making sure to cook thoroughly, about 10 mins.

-When chicken is almost done, add lemon juice, turning chicken and allowing it to soak up juices.

-Add honey directly on top of chicken breasts

-Allow to finish cooking, about another 5 mins.

Serve immediately.
Garnish with lemon slices if desired.

Serving Suggestion: Serve over steamed rice

Number of Servings: 4

Recipe submitted by SparkPeople user KELBEL9779.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was delicious! So simple and easy, and the flavor was wonderful! I would definitely make this again. - 4/3/10

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  • Very tasty and easy. I will modifiy to add green onions and asapagus or broccolli while simmering at the end to make a more complete one pay meal. - 11/21/11

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  • Very good flavor and easy to make. I modified the receipe to use 1-1/2 lbs of raw chicken for 6 servings which brings the calories down and is more consistent with a 'serving' size. - 2/7/11

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  • Awesone. This was quick and easy, very yummie and I will definately make it again. - 1/12/11

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