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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 12.5 g
  • Cholesterol: 213.9 mg
  • Sodium: 573.7 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.1 g

View full nutritional breakdown of Muffin meatloaf with tangy sauce calories by ingredient
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Muffin meatloaf with tangy sauce

Submitted by: 4THEBEE

Introduction

I freeze these and mashed sweetpotatos and then add a tossed green salad. Makes a fast weekday meal with good portion control. If you use just egg white you can lose 5 g of fat. But I find it moister with the whole egg. Too freeze sweetpotato make mashed and add some lemon juice to retain light color and then freeze in 1/2 cup servings. I freeze these and mashed sweetpotatos and then add a tossed green salad. Makes a fast weekday meal with good portion control. If you use just egg white you can lose 5 g of fat. But I find it moister with the whole egg. Too freeze sweetpotato make mashed and add some lemon juice to retain light color and then freeze in 1/2 cup servings.
Number of Servings: 6

Ingredients

    1 lb ground sirloin 10% fat
    1 cup finely chopped onion
    1 cup dry oatmeal
    1 egg
    2 tsp black pepper
    2 tsp garlic

    Topping

    1 cup catsup
    4TBS yellow mustard
    brown sugar sweet & Low (enough to sweeten and make sauce tangy)

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Directions


Pre- heat oven to 350

beat egg in large bowl. add oatmeal, onions, pepper and garlic. Stir. Add ground sirloin and mix with hands. Fill muffin cups 3/4 full.

Topping:

in small bowl mix catsup mustard and brown sugar sweet&Low to desired taste. (tangy)

spread muffin meatloafs with sauce and then bake for 30 -35 min.



Number of Servings: 6

Recipe submitted by SparkPeople user 4THEBEE.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was a great tasting meatloaf. For my family, there was too much pepper. If I made it again, I would substitute more garlic for less pepper. - 7/3/08

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  • How is this sugar free? I have yet to find sugar-free or unsweetened ketchup...
    Any brand to recommend? thx - 6/4/12

    Reply from 4THEBEE (5/21/13)
    There are several sugar free ketchups on the market. Check out Hunts low sugar on Amazon.com or look up a sugar free recipe by googling sugar free ketchup recipes. I just use regular ketchup as the amount is so small it really doesn't raise my BS much. Morningstar also puts out sugar free ketchup


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  • I don't like pepper so didn't add any. I did add mushrooms and I only used half a onion. I also used honey mustard. It was wonderful - 2/13/12

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  • Used extra lean ground beef and added more garlic (one of my favorite flavors). This was a bit too much onion for me, and on the verge of being too peppery. I WILL be making this on an almost weekly basis, it was GREAT! - 1/30/11

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  • This is wonderful! Not only that - it is so fast to cook. Great when you are in a hurry. Thanks for the great recipe! - 3/22/10

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  • I am trying this tonight! - 7/14/09

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