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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 277.5
  • Total Fat: 16.1 g
  • Cholesterol: 34.6 mg
  • Sodium: 102.3 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.2 g

View full nutritional breakdown of Sugar Free high protein Ice Cream calories by ingredient
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Sugar Free high protein Ice Cream




Number of Servings: 3

Ingredients

    1c ice
    *Splenda Sugar Blend for Baking, 5 tsp
    Sour Cream, 1 cup
    Milk, nonfat, .5 cup
    Vanilla Extract, 1 tbsp
    100% whey protein powder, 2 serving

Directions

throw it all in a blender and blend....is good to eat soft but if u can manage not to eat it all at this point put it in a plastic dish and cover with plastic wrap for about 30 mins in the freezer...u will have a nice soft serve high protein dessert

***If u are a coffee lover put in 2 tablespoons of instant coffee before blending its wonderful!!!!

Number of Servings: 3

Recipe submitted by SparkPeople user NBAHMAD.






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