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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 4.4 g
  • Cholesterol: 15.5 mg
  • Sodium: 444.3 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Asian Slow-Cooker Chicken calories by ingredient
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Asian Slow-Cooker Chicken

Submitted by: KABORDEAUX


Number of Servings: 8

Ingredients

    3 lb. boneless, skinless chicken breasts
    1/2 c. low-sodium chicken broth
    1/3 c. low-sodium soy sauce
    2 Tbsp. olive oil
    1/4 c. honey
    1 tsp. Worcestershire sauce
    2 tsp. balsamic vinegar
    2 tsp. lemon juice
    1 tsp. sesame oil
    2 Tbsp. minced garlic

Directions

In crock-pot, stir together all ingredients except chicken. Place chicken in slow cooker. Turn to coat. Cook chicken on low setting for 6-8 hrs. or on high 4 hr. on high. Baste as able.

Number of Servings: 8

Recipe submitted by SparkPeople user KABORDEAUX.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    i love this. i use hoisin and oyster sauce instead of lemon juice and worcestershire. i use the leftovers in a sandwich roll the next day. - 6/2/09

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  • Good
    1 of 1 people found this review helpful
    Juice was thinner then I hoped. Chicken was a little dry. Good enough to make again - but not my favorite. - 2/18/09

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  • Superb. - 7/16/12

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  • Good recipe overall... We like saucy food so we doubled the recipe for sauce and we added ginger. it definitely needs the low sodium broth and soy sauce our it is too salty. We also thickened the sauce with corn starch. - 2/20/11

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  • My whole family loved this recipe, even my 4yo daughter who is picky about everything! We will definitely make this on a regular basis. Easy on busy Moms who can just toss all the ingredients in the crockpot. - 6/28/10

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  • The calorie count for this recipe cannot possibly be correct. The recipe calls for 3 POUNDS of chicken breasts, and serves 8 people. That's approx 6 oz per person. There are approx 30 cals in 1 oz of BSCB.
    My figures are more like 250-280 cals per 1/8th of the recipe. - 2/15/10

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  • Very good and very easy! I loved it! - 2/10/10

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  • Loved it! We put it over brown rice and it was great. - 11/10/09

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  • the chicken was very dry and bland....will not make again - 10/15/09

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  • It came out too salty for my taste. Also, the chicken was overdone and dry after cooking in my Rival Crockpot for 4.5 hours on the low setting. - 10/15/09

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  • I plan on making this but I was wondernig on the balsamic vinegar is it really 2 TSP or 2 TBSP the ingredients details show 2 TBSP but the ingredients show just 2 TSP. Help would be appreciated on that. - 6/14/09

    Reply from KABORDEAUX (7/9/09)
    It's actually 2 tsp. I must have figured the ingredients wrong. So sorry! :(


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  • could not get enough of this - 6/3/09

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  • My family loved this chicken and it made the entire house smell fabulous!! I'll definitely be making this again. - 1/20/09

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  • Everyone loved it! And I didn't tell them it was a low cal. meal! Simple and great tasting is the best combination these days! - 10/2/08

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  • Super Good, Super tasty. Husband & kids like it! Miracles do happen! Thanks!! - 9/30/08

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  • My family loved this - they definitely weren't satisfied with their portions :) Will definitely make again. For the other person's question, I did not dice my chicken. I left it whole. So yummy! - 9/9/08

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  • I LOVED this, I served it with rice and stir fried veggies and it was wonderful. The chicken was falling apart tender. - 8/4/08

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  • do you dice the chicken breasts? i'm confused - 5/17/08

    Reply from KABORDEAUX (9/30/08)
    Sorry for the confusion. You can dice the chicken breasts - it's really up to you. The chicken is so tender, we usually just take a couple of small pieces and put it over rice, along with the asian juices. We stir-fry some veggies to go along with it, and you've got a meal!


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