Low Glycemic Index - Raspberry Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.4
  • Total Fat: 5.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 87.5 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.0 g

View full nutritional breakdown of Low Glycemic Index - Raspberry Chicken calories by ingredient
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Submitted by: KAHLGREN

Introduction

This low glycemic index recipe for chicken tastes so good, you won't believe it's good for you. It goes very well served with a tossed salad. This low glycemic index recipe for chicken tastes so good, you won't believe it's good for you. It goes very well served with a tossed salad.
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts
    1 tsp dried thyme (or substitute 1 tbsp fresh thyme)
    1 tbsp extra virgin olive oil
    1 medium red onion, diced
    8 oz raspberry fruit spread (double fruit, no sugar added)
    1/3 cup balsamic vinegar
    salt/pepper to taste

Directions

Season chicken with thyme and salt on both sides. Set aside.

Heat oil in skillet over medium heat. Cook onion until browned and soft.

Add chicken and cook until well cooked, approximately 8 minutes each side. Then, remove chicken and set aside.

Add low gi fruit spread, balsamic vinegar and pepper to oil in skillet. Cook for several minutes until ingredients well combined and fruit spread is melted. Add chicken back in skillet.

Serve chicken with sauce poured over top.

Number of Servings: 4

Recipe submitted by SparkPeople user KAHLGREN.





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