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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 14.8 g
  • Cholesterol: 58.8 mg
  • Sodium: 558.8 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.6 g

View full nutritional breakdown of Breaded/Baked Porkchops calories by ingredient
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Breaded/Baked Porkchops

Submitted by: HOPEFUL36


Number of Servings: 1

Ingredients

    6 oz center-cut porkchop
    2 tbsp breadcrumbs
    salt & black pepper to taste

Directions

trim excess fat from porkchop
season with salt & pepper to taste
on a plate or in a bag put breadcrumbs add porkchop and toss until coated with crumbs
place on non-stick pan and bake in oven 425F for 30 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user HOPEFUL36.






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