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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.1
  • Total Fat: 4.3 g
  • Cholesterol: 42.6 mg
  • Sodium: 1,046.2 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.8 g

View full nutritional breakdown of Shrimp & Greens with Linguine calories by ingredient
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Shrimp & Greens with Linguine

Submitted by: CAKEGODDESS

Introduction

Fabulous, low fat and healthy Fabulous, low fat and healthy
Number of Servings: 4

Ingredients

    16 jumbo shrimp, peeled & deveined
    2 tsp. olive oil or spray
    1 tbls. chopped shallot
    3 cups raw baby greens, escarole or mustard greens, chopped
    2 cups low fat chicken or fish stock (IKitchen Basics is best)
    3 oz. lemon juice
    1/2 can diced tomatoes with basil, oregano & garlic
    8 oz. wheat blend linquine
    Dash hot sauce
    Salt & pepper to taste

Directions

Saute shallot in oil or spray for 1 minute. Add greens and saute for about 2 minutes (adding a little stock to help with sticking). Add tomotoes and cook for 3 minutes. Add balance of stock and bring to a boil. Add linquine and cook for 8 minutes. Add shrimp, hot sauce and lemon juice. Cook for about 3 minutes. Salt & pepper to taste.
Makes 4 large servings. Serve with crusty bread or flatbread to soak up juices.

* May substitute quick cooking brown rice for linquine and make into a thick soup/stew.

Fabulous

Number of Servings: 4

Recipe submitted by SparkPeople user CAKEGODDESS.






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