SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 15.5 g
  • Cholesterol: 53.1 mg
  • Sodium: 1,105.3 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Polk Salad calories by ingredient
Report Inappropriate Recipe

Polk Salad

Submitted by: KYAHSMUM


Number of Servings: 8

Ingredients

    1/2 c canola oil
    1 (16 oz) package frozen spinach
    2 eggs
    1 Tbl salt
    1 Tbl pepper
    3 Tbl bacon bits

Directions

Lightly scramble eggs in a small bowl.

In a skillet, combine the spinach and eggs and add only as much oil as needed. Salt and pepper to taste and add bacon bits after cooked through. Serve hot.

Makes 8 1/2 c servings

Number of Servings: 8

Recipe submitted by SparkPeople user KYAHSMUM.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe