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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Blackberry-Peach Crisp calories by ingredient
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Blackberry-Peach Crisp


Blackberry-Peach Crisp

Introduction

The buttery, cookielike topping in most crisp recipes is usually a calorie bomb. We use a whole-grain crumble of whole-wheat flour and rolled oats that's gently sweetened with honey, so you save calories and get almost 5 grams of fiber per serving. Feel free to swap in other fruit options to take advantage of the season's freshest picks. The buttery, cookielike topping in most crisp recipes is usually a calorie bomb. We use a whole-grain crumble of whole-wheat flour and rolled oats that's gently sweetened with honey, so you save calories and get almost 5 grams of fiber per serving. Feel free to swap in other fruit options to take advantage of the season's freshest picks.
Number of Servings: 4

Ingredients

    Canola oil cooking spray
    1 cup fresh blackberries
    1 cup pitted and sliced fresh peaches
    4 tsp fresh orange juice
    1/2 tsp vanilla extract
    3 tbsp whole-wheat flour
    3 tbsp rolled oats
    2 tbsp brown sugar
    4 tsp canola oil
    2 tsp honey
    1 tsp cinnamon
    1/8 tsp nutmeg

Directions

Heat oven to 375°. Coat four 4-oz ramekins with cooking spray. Combine berries, peaches, juice and vanilla in a bowl and mix well. In a separate bowl, combine remaining ingredients with hands until moist and crumbly. Spoon fruit mixture into ramekins; scatter crumb mixture evenly over the top of each. Bake 15 to 20 minutes or until fruit bubbles and top is golden brown.

159 calories per serving
5.4 g fat (0.4 g saturated)
27.2 g carbs
4.7 g fiber
2.8 g protein




Number of Servings: 4

Recipe submitted by SparkPeople user TABBYKAT75.






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