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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 7.7 g
  • Cholesterol: 10.3 mg
  • Sodium: 447.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Perfect Protein Salad (Joy) calories by ingredient
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Perfect Protein Salad (Joy)

Submitted by: JDAVIS81


Number of Servings: 7

Ingredients

    *Soybeans, green, cooked, boiled, drained, without salt, .75 cup (remove)
    Dill weed, dried, 1 tsp (remove)
    Mustard seed, yellow, .25 tsp (remove)
    Distilled Vingar, .25 cup (remove)
    *America's Choice 100% Apple Juice, 1 oz (remove)
    Kraft Mayo Light Mayonnaise (Mayo), 8 tbsp (remove)
    Lemon juice, 4 tbsp (remove)
    Basil, .25 tbsp (remove)
    *WHITE ZINFANDEL, .5 oz (remove)
    Parsley, .5 cup (remove)
    garlic salt, .5 tsp (remove)
    Garlic Pepper, .5 tsp (remove)
    Scallions, raw, 1 large (remove)
    *Green Giant Fresh Baby Cut Carrots, 1 oz (remove)
    Cucumber (with peel), 1 cucumber (8-1/4") (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Celery, raw, 1 stalk, large (11"-12" long) (remove)
    *Kroger Lowfat Cottage Cheese, 1 cup (remove)

Directions



Number of Servings: 7

Recipe submitted by SparkPeople user JOYBEE81.






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