SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 298.3
  • Total Fat: 10.3 g
  • Cholesterol: 57.8 mg
  • Sodium: 342.9 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.8 g

View full nutritional breakdown of Fiber Healthy Muffins-Adapted from Kashi Good Friend Muffin Recipe calories by ingredient
Report Inappropriate Recipe

Fiber Healthy Muffins-Adapted from Kashi Good Friend Muffin Recipe

Submitted by: BILLA847

Introduction

These make a great breakfast and the recipe can easily be divided in half or quarters These make a great breakfast and the recipe can easily be divided in half or quarters
Number of Servings: 30

Ingredients

    13 oz box Kashi Good Friends Cereal
    4 cups whole wheat flour
    3 cups 1% Milk
    8 large eggs
    1 cup Honey
    1 cup Natural Apple Sauce
    4 very ripe bananas(small)
    1 cup each almonds, pecans and walnuts
    3 cups craisins
    3 cups carrots(finely chopped)
    2 tsp salt
    2.5 tsp cinnamon
    3 tsp nutmeg
    3 tsp orange peel (zest)
    3 tsp vanilla extract
    8 tsp baking powder

Directions

In a small bowl, combine flour baking powder and salt - set aside.
In another bowl combine cereal and milk, let stand for 3 to 5 minutes. Add eggs, apple sauce, bananas and honey.
Stir in dry mixture and add salt, cinnamon, nutmeg, orange peel, vanilla.
Mix only until all ingredients are moist-over mixing will produce rubbery muffins
I use a LARGE muffin pan. Grease Pan and use 1/2 cup batter for each muffin
Make 26 -30 large muffins
Bake at 350 for 20 - 25 minutes
You can substitute 2/3 cup crushed pineapple for 2 of the bananas for a different flavor.
They freeze well !


Number of Servings: 30

Recipe submitted by SparkPeople user BILLA847.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I have not made this muffin, but I have eaten it at billa847 home. It tasted like a dessert.Yummy. I have eaten it for a snack and also for breakfast. It was awsome with a glass of cold milk poured over it. Or you can warm it in the micowave, delicious!!!!!!! - 5/12/08

    Was this review helpful?   yes  No