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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 492.6
  • Total Fat: 41.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 153.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 24.1 g

View full nutritional breakdown of Salmon a la Popeye calories by ingredient
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Salmon a la Popeye

Submitted by: SEIRDES7370


Number of Servings: 1

Ingredients

    4oz Salmon Fillet
    2Tbsp All Savory Seasoning
    1Tbsp I can't Believe it's not Butter, Fat free
    2Tbsp olive oil
    1 Garlic clove, miniced
    1/4 cup Spinach, thinly choped

Directions

Season Salmon Fillet with All Savory Seasoning.
In a small sause pan combine the rest of the ingredients.
Marinade the Fillet in refrigerator for 10 minutes.
Pre-heat oven at 350 degrees.
Bake fillet for 20 minutes. Remove from oven and serve with any side dish.
"Makes 1 4oz serving."

Number of Servings: 1

Recipe submitted by SparkPeople user SEIRDES7370.






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