Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.9
- Total Fat: 14.7 g
- Cholesterol: 42.3 mg
- Sodium: 1,340.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.2 g
- Protein: 19.1 g
View full nutritional breakdown of BROCCOLI & CHEESE SOUP calories by ingredient
BROCCOLI & CHEESE SOUP
Submitted by: GLORILEEIntroduction
Land O Lakes' Recipes Land O Lakes' RecipesNumber of Servings: 4
Ingredients
-
1 (14-ounce) can chicken broth
1 (10-ounce) package frozen chopped broccoli
1 cup fat free skim milk
2 tablespoons all-purpose flour
6 ounces (1 1/2 cups) LAND O LAKES® Deli American Cheese, cubed 1/2-inch
Directions
Place chicken broth and broccoli in 2-quart saucepan. Cook over medium-high heat until mixture comes to a boil (8 to 10 minutes). Reduce heat to medium. Cook until broccoli is tender (6 to 8 minutes).
Stir together milk and flour in small bowl until smooth. Slowly add flour mixture to soup, stirring constantly. Continue cooking, stirring occasionally, until mixture comes to a full boil (4 to 5 minutes). Boil 1 minute. Reduce heat to low. Stir in cheese until melted (3 to 4 minutes).
Number of Servings: 4
Recipe submitted by SparkPeople user GLORILEE.
Stir together milk and flour in small bowl until smooth. Slowly add flour mixture to soup, stirring constantly. Continue cooking, stirring occasionally, until mixture comes to a full boil (4 to 5 minutes). Boil 1 minute. Reduce heat to low. Stir in cheese until melted (3 to 4 minutes).
Number of Servings: 4
Recipe submitted by SparkPeople user GLORILEE.
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