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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 3.4 g
  • Cholesterol: 40.9 mg
  • Sodium: 529.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 24.1 g

View full nutritional breakdown of CHeesy Tuna Noodle Casserole calories by ingredient
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CHeesy Tuna Noodle Casserole

Submitted by: LILLEYSMOM

Introduction

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it! This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!
Number of Servings: 6

Ingredients

    1/2 cup chopped onion
    1 (10.75oz) can reduced fat, reduced sodium cream of mushroom soup
    2 cups skim milk
    2 cans (12 oz) tuna, drained
    2 cups cooked, drained broccoli florets
    3 cups hot, cooked medium egg noodles
    1/2 cup shredded reduced-fat cheddar cheese

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Directions

Sautee onion in a skillet coated with cooking spray until tender.
Stir soup, milk, tuna and noodles in a 3qt. casserole
Bake 400F for 30 minutes until hot.
Stir
Sprinkle 1/2 cup of shredded cheddar on top of casserole and bake an additional 5 minutes.

Makes 6 servings
(LA Exchange 1/2 protein, 1 Veg, 1 Starch, 1/2 Dairy, 1 Condiment)

Number of Servings: 6

Recipe submitted by SparkPeople user LILLEYSMOM.





TAGS:  Fish |

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