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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 21.5 g
  • Cholesterol: 212.2 mg
  • Sodium: 458.0 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 20.5 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
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Crustless Spinach Quiche

Submitted by: HISMUSE


Number of Servings: 8

Ingredients

    6 Eggs
    1 Package Frozen Spinach
    1 Package Jack Cheese
    1 Cup Milk

Directions

Mix everything in a bowl and make sure to defrost spinach and squeeze out water. Put mixture in 9 inch pan and cook at 350 for 45 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user HISMUSE.






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Member Ratings For This Recipe

  • I know all "negative" comments will be removed, but this is just a comment in general, I hope.

    Anyway, this is not even CLOSE to being vegan. - 9/19/08

    Was this review helpful?   yes  No