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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 305.2
  • Total Fat: 15.9 g
  • Cholesterol: 89.5 mg
  • Sodium: 825.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 28.1 g

View full nutritional breakdown of Mexican Casserole calories by ingredient
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Mexican Casserole

Submitted by: KBARGER99

Introduction

This is a lighter version of a dish my grandma used to make. Her's called for ground beef but I substitute ground turkey. This is a lighter version of a dish my grandma used to make. Her's called for ground beef but I substitute ground turkey.
Number of Servings: 10

Ingredients

    2 lbs. ground turkey
    1 medium onion, chopped
    1tsp black pepper
    2 cans low fat cream of mushroom soup
    1 cup skim milk
    1 packet taco seasoning
    1 tsp garlic powder
    6 low carb, whole wheat tortillas (cut into bite size pieces)
    2 cups shredded cheese

Directions

Preheat oven to 350 degrees.

Brown turkey, onion, and pepper in large skillet. Drain off any fat. In a bowl mix together soup, milk, taco seasoning, and garlic powder. Add soup mixture to meat. Heat through.

Spray a 9 x 13 baking dish w/ nonstick spray. Layer the tortilla pieces in a single layer. Layer half the meat mixture onto tortillas. Sprinkle half the cheese on top of meat. Repeat layers. Bake in 350 degree oven for 25 minutes.

Makes 10 - 12 servings

Number of Servings: 10

Recipe submitted by SparkPeople user KBARGER99.






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