Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 305.2
- Total Fat: 15.9 g
- Cholesterol: 89.5 mg
- Sodium: 825.6 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.7 g
- Protein: 28.1 g
View full nutritional breakdown of Mexican Casserole calories by ingredient
Mexican Casserole
Submitted by: KBARGER99Introduction
This is a lighter version of a dish my grandma used to make. Her's called for ground beef but I substitute ground turkey. This is a lighter version of a dish my grandma used to make. Her's called for ground beef but I substitute ground turkey.Number of Servings: 10
Ingredients
-
2 lbs. ground turkey
1 medium onion, chopped
1tsp black pepper
2 cans low fat cream of mushroom soup
1 cup skim milk
1 packet taco seasoning
1 tsp garlic powder
6 low carb, whole wheat tortillas (cut into bite size pieces)
2 cups shredded cheese
Directions
Preheat oven to 350 degrees.
Brown turkey, onion, and pepper in large skillet. Drain off any fat. In a bowl mix together soup, milk, taco seasoning, and garlic powder. Add soup mixture to meat. Heat through.
Spray a 9 x 13 baking dish w/ nonstick spray. Layer the tortilla pieces in a single layer. Layer half the meat mixture onto tortillas. Sprinkle half the cheese on top of meat. Repeat layers. Bake in 350 degree oven for 25 minutes.
Makes 10 - 12 servings
Number of Servings: 10
Recipe submitted by SparkPeople user KBARGER99.
Brown turkey, onion, and pepper in large skillet. Drain off any fat. In a bowl mix together soup, milk, taco seasoning, and garlic powder. Add soup mixture to meat. Heat through.
Spray a 9 x 13 baking dish w/ nonstick spray. Layer the tortilla pieces in a single layer. Layer half the meat mixture onto tortillas. Sprinkle half the cheese on top of meat. Repeat layers. Bake in 350 degree oven for 25 minutes.
Makes 10 - 12 servings
Number of Servings: 10
Recipe submitted by SparkPeople user KBARGER99.
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