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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 415.8
  • Total Fat: 18.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 106.0 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Banana Morning Wrap calories by ingredient
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Banana Morning Wrap

Submitted by: KRAVMAGAGIRL

Introduction

although not low in calories - it's still healthy. Great for growing teens or weight-trainers! although not low in calories - it's still healthy. Great for growing teens or weight-trainers!
Number of Servings: 1

Ingredients

    1 whole wheat tortilla
    1 tbsp natural peanut butter (unsalted)
    2 tbsp fat free plain yogurt
    1/2 - 3/4 banana
    2 tbsp favorite granola

Directions

Spread the peanut butter over the tortilla, then slice banana and set in tortilla; drizzle with yogurt and sprinkle granola on top.

to make it extra yummy, wrap it in tin foil and heat it up on a griddle for about 2 minutes on each side.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.






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