SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 4.2 g
  • Cholesterol: 27.6 mg
  • Sodium: 177.1 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 17.0 g

View full nutritional breakdown of Chicken, Brocc. Pasta toss calories by ingredient
Report Inappropriate Recipe

Chicken, Brocc. Pasta toss

Submitted by: LIVING4ME


Number of Servings: 10

Ingredients

    2-3 Chicken breasts boneless and skinless
    4 Cups of broccoli
    16oz of Whole Wheat Penne pasta
    3/4C Light Italilan Dressing..(approx)

Directions

cut up the chicken in to chunks and marinate in dressing. Cook chicken up in skillet. Cook pasta in boiling water and add Broccoli last 10mins of cooking. Longer if you like brocc. softer. Compile everything in a bowl and toss with dressing.

Number of Servings: 10

Recipe submitted by SparkPeople user LIVING4ME.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe