Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 113.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,003.5 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 5.7 g
- Protein: 6.2 g
View full nutritional breakdown of Spicy Lentil Soup calories by ingredient
Spicy Lentil Soup
Submitted by: BREES25Number of Servings: 2
Ingredients
-
2 clove(s) garlic
cooking spray
1/4 cup(s) onion(s)
1/2 cup(s) celery
1/2 cup(s) carrot(s)
1 cup(s) broth, vegetable
1 cup(s) tomatoes, with green chile peppers
1/2 cup(s) lentils
Directions
1. Spray medium pan with nonstick spray. Heat over medium heat. Chop onions, celery and carrots and mince garlic; add vegetables and garlic to pan. Cook until onions are translucent.
2. Add broth, tomatoes, and lentils to pan and bring to a boil.
3. Reduce heat and simmer for 20 minutes or until lentils are tender.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BREES2.
2. Add broth, tomatoes, and lentils to pan and bring to a boil.
3. Reduce heat and simmer for 20 minutes or until lentils are tender.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BREES2.
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