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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 1.4 g
  • Cholesterol: 1.6 mg
  • Sodium: 280.2 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Almost Fat Free French Toast calories by ingredient
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Almost Fat Free French Toast


Almost Fat Free French Toast

Introduction

uses egg whites instead of a whole egg for a lighter version. uses egg whites instead of a whole egg for a lighter version.
Number of Servings: 1

Ingredients

    2 slices honey-wheat bread (or your favorite bread)
    1 egg white
    1 tbsp 2% milk
    1/4 tsp vanilla
    1/4 tsp cinnamon
    dash cloves
    dash nutmeg

    1/2 cup unsweetened, organic applesauce, to serve

Directions

In a wide, flat dish, mix together all ingredients but bread. Soak each side of bread for 1 - 2 minutes in mixture.
Fry on medium low on a griddle (using nonstick spray - not oil) about 5 minutes on each side, until nicely browned and very fragrant.
serve while hot with applesauce (heated, if preferred).
Yummy!
Recipe serves 1 with 2 pieces of toast.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.






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