Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 222.8
- Total Fat: 1.4 g
- Cholesterol: 1.6 mg
- Sodium: 280.2 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 3.6 g
- Protein: 9.7 g
View full nutritional breakdown of Almost Fat Free French Toast calories by ingredient
Almost Fat Free French Toast
Introduction
uses egg whites instead of a whole egg for a lighter version. uses egg whites instead of a whole egg for a lighter version.Number of Servings: 1
Ingredients
-
2 slices honey-wheat bread (or your favorite bread)
1 egg white
1 tbsp 2% milk
1/4 tsp vanilla
1/4 tsp cinnamon
dash cloves
dash nutmeg
1/2 cup unsweetened, organic applesauce, to serve
Directions
In a wide, flat dish, mix together all ingredients but bread. Soak each side of bread for 1 - 2 minutes in mixture.
Fry on medium low on a griddle (using nonstick spray - not oil) about 5 minutes on each side, until nicely browned and very fragrant.
serve while hot with applesauce (heated, if preferred).
Yummy!
Recipe serves 1 with 2 pieces of toast.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Fry on medium low on a griddle (using nonstick spray - not oil) about 5 minutes on each side, until nicely browned and very fragrant.
serve while hot with applesauce (heated, if preferred).
Yummy!
Recipe serves 1 with 2 pieces of toast.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
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