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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 2.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 623.1 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 27.2 g

View full nutritional breakdown of Southwest Mango Salad calories by ingredient
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Southwest Mango Salad

Submitted by: MAGGIETHESPY

Introduction

Tangy, Sweet and Fresh Tangy, Sweet and Fresh
Number of Servings: 4

Ingredients

    1 Can Black Beans, drained
    1 Can White Corn, drained
    1 Mango, sliced into cubes
    1 Can Chicken Breast, drained
    3 tbs Fresh Parsely
    Juice of two lemons

Directions

Makes 4 1.5 cup servings.


Mix corn, beans and chicken in a bowl. Squeeze lime juice on top, then add mango and parsely. Toss well and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MAGGIETHESPY.






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