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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 66.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Fruit Juice Sweetened Fig Bars calories by ingredient
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Fruit Juice Sweetened Fig Bars

Submitted by: KRAVMAGAGIRL

Introduction

I have NOT made this yet! I'm going to make it when I get a chance - so I do not know if it works yet or not! (looks good though!) I have NOT made this yet! I'm going to make it when I get a chance - so I do not know if it works yet or not! (looks good though!)
Number of Servings: 40

Ingredients

    FILLING:
    2 cups dried figs
    4 medjool dates, pitted
    <1/4 cup pineapple juice

    SHELL:
    2 cups oats (or 1 cup oat flour)
    1/2 cup whole wheat flour
    5 medjool dates, pitted
    1/4 cup dried figs
    1/4 cup raisins, soaked 1 hr
    1 tsp baking powder

Directions

(dried fruit may need to be soaked first)
process dates, figs, and pineapple juice to make a thick paste. Set aside and clean processor.

Process oats to make fine oat flour. Add in whole wheat flour and baking soda and process until very fine. Set in a separate bowl.

Process dates, figs, and raisins until a paste forms. Soaking and chopping the fruit may make this easier. Add in oat mixture, a little at a time, until a dough forms (should be the consistency of wet sand). Press half the dough into a 13x9 pan, top with fig-filling, then press remaining dough on top.
Bake at 325 until lightly browned (will insert time when I figure it out!)

Number of Servings: 40

Recipe submitted by SparkPeople user PESCETARIAN.






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