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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 9.2 g
  • Cholesterol: 79.7 mg
  • Sodium: 264.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.7 g

View full nutritional breakdown of Wheat Germ 'breaded' Parmesan Chicken calories by ingredient
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Wheat Germ 'breaded' Parmesan Chicken

Submitted by: MRSHONEYC

Introduction

Low Sodium, High Protein Low Sodium, High Protein
Number of Servings: 6

Ingredients

    1 lb Chicken Breast, Tyson Skinless Boneless
    1/4 cup wheat germ
    1 tsp italian seasoning spice
    1 tsp garlic powder
    4 tsp Kraft reduced fat Parmesan Cheese
    Nonstick Olive Oil Spray
    2 Tbsp Sargento Parmesan Artisan Blend cheese

Directions

Cut the 1/2 chicken breast horizontally so you will end up with two thin pieces.
Spray pan with nonstick Olive oil spray.
Sprinkle 1/2 wheat germ, italian seasoning & garlic powder on pan. Place chicken in pan. Spray chicken with olive oil spray and sprinkle remaining wheatgerm and spices. Sprinkle with Kraft Reduced fat parmesan cheese. Bake in 400* oven about 20 minutes. Turn off oven. Sprinkle Sargento Parmesan cheese over, let stand 5 minutes (in oven)


Number of Servings: 6

Recipe submitted by SparkPeople user MRSHONEYC.






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