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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 383.3
  • Total Fat: 6.2 g
  • Cholesterol: 52.6 mg
  • Sodium: 697.9 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.2 g

View full nutritional breakdown of Beefy Boneless Sticky Ribs They're Not, with Rice calories by ingredient
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Beefy Boneless Sticky Ribs They're Not, with Rice

Submitted by: AYLABOO

Introduction

An adaptation from Life's on Fire Cooking for the Rushed An adaptation from Life's on Fire Cooking for the Rushed
Number of Servings: 5

Ingredients

    675 g sirloin beef steak
    1 tsp garlic powder
    1 cup ketchup
    1/2 cup brown sugar
    1 1/2 cups white rice
    3 cups water

Directions

Preheat oven to 375 F. Cut meat into 1/2 inch think rectangular strips. Place meat in oven safe pan or casserole dish with lid. Sprinkle with garlic powder.

Mix ketchup & brown sugar in a small mixing bowl. Pour over meat. Cover and place in hot oven. Set time for 55 min.

Combine rice and water in a different oven safe casserole dish with lid. Cover and place in hot oven beside meat. When timer rings both meat and rice are ready. Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user AYLABOO.






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