Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 383.3
- Total Fat: 6.2 g
- Cholesterol: 52.6 mg
- Sodium: 697.9 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 0.2 g
- Protein: 30.2 g
View full nutritional breakdown of Beefy Boneless Sticky Ribs They're Not, with Rice calories by ingredient
Beefy Boneless Sticky Ribs They're Not, with Rice
Submitted by: AYLABOOIntroduction
An adaptation from Life's on Fire Cooking for the Rushed An adaptation from Life's on Fire Cooking for the RushedNumber of Servings: 5
Ingredients
-
675 g sirloin beef steak
1 tsp garlic powder
1 cup ketchup
1/2 cup brown sugar
1 1/2 cups white rice
3 cups water
Directions
Preheat oven to 375 F. Cut meat into 1/2 inch think rectangular strips. Place meat in oven safe pan or casserole dish with lid. Sprinkle with garlic powder.
Mix ketchup & brown sugar in a small mixing bowl. Pour over meat. Cover and place in hot oven. Set time for 55 min.
Combine rice and water in a different oven safe casserole dish with lid. Cover and place in hot oven beside meat. When timer rings both meat and rice are ready. Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user AYLABOO.
Mix ketchup & brown sugar in a small mixing bowl. Pour over meat. Cover and place in hot oven. Set time for 55 min.
Combine rice and water in a different oven safe casserole dish with lid. Cover and place in hot oven beside meat. When timer rings both meat and rice are ready. Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user AYLABOO.
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