SparkPeople Advertisers Keep the Site Free

4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.6
  • Total Fat: 15.5 g
  • Cholesterol: 42.5 mg
  • Sodium: 1,303.2 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 10.4 g
  • Protein: 22.8 g

View full nutritional breakdown of Turkey Avacado Italiano Sandwich calories by ingredient
Report Inappropriate Recipe

Turkey Avacado Italiano Sandwich

Submitted by: DANZCHIC

Introduction

End the blah sandwiches w/this high protein treat! End the blah sandwiches w/this high protein treat!
Number of Servings: 1

Ingredients

    2 slices Oroweat Light (100% Whole Wheat) bread

    9 slices Turkey Breast Oven Roasted - Oscar Mayer Shaved

    1/4 Avocado (sliced thin)

    1 slice Sargento Provolone (Reduced Fat)

    1/2 cup - Romaine Lettuce shredded

    1/2 tsp. Reduced or Low Fat Parmesan Cheese (grated)

    1/2 tablespoon Light Italian Dressing

Directions

Spread mayonaise on both slices of bread. Top with the turkey, provolone, sliced avacado, and then lettuce. Top with your favorite light Italian dressing and a little parmesan. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DANZCHIC.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe