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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 519.3 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 11.4 g

View full nutritional breakdown of Veggie Sloppy Joes calories by ingredient
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Veggie Sloppy Joes

Submitted by: HGRIMS


Number of Servings: 6

Ingredients

    1TBSP Olive oil
    1 bell pepper
    1lb can pinto or black beans, drained & rinsed
    1/4 c wheat germ
    1 c tomato sauce
    1 TBSP soy sauce
    1tsp honey
    1tsp chili powder
    1 tsp paprika
    1/2 tsp basil
    6 whole wheat rolls

Directions

saute bell pepper in oil
add all ingredients except rolls. Mash beans simmer over medium heat 5-7 min. Serve on rolls

Number of Servings: 6

Recipe submitted by SparkPeople user HGRIMS.






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