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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 324.5
  • Total Fat: 17.7 g
  • Cholesterol: 54.6 mg
  • Sodium: 532.2 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.2 g

View full nutritional breakdown of GLUTEN FREE SALISBURY STEAK calories by ingredient
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GLUTEN FREE SALISBURY STEAK

Submitted by: LIZARD1280

Introduction

Gluten Free Dinner Gluten Free Dinner
Number of Servings: 6

Ingredients

    1 pound ground turkey
    1/2 cup crushed corn tortilla chips (I use Mission Brand Tortilla Strips - they are totally gluten/wheat free!)
    1 large egg white
    Cooking spray or olive oil
    3/4 cup water
    3 tablespoons tomato paste
    1/2 cup sliced fresh mushrooms
    2 tablespoons Madeira wine or dry sherry
    1 1/2 teaspoons Worcestershire sauce
    1/4 teaspoon fresh ground black pepper
    1 (10 1/2-ounce can condensed French onion soup - Progresso brand is usually gluten free or you could make your own!)

Directions

Combine first 3 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1 inch thick oval patties. Heat a large nonstick skillet coated with cooking spray or olive oil over medium-high heat. Add patties; cook 6-7 minutes or until browned, turning after about 5 minutes. Remove patties from pan and keep warm. Stir in water and remaining ingredients. Bring to boil and add patties. Cover, reduce heat, and simmer about 15 minutes, spoon sauce over the patties periodically so they absorb all the yummy juices! Uncover and cook until wine mixture is reduced (this usually takes 15-20 minutes).


Number of Servings: 6

Recipe submitted by SparkPeople user LIZARD1280.






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