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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 8.7 g
  • Cholesterol: 10.3 mg
  • Sodium: 299.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Oven baked chicken nuggets calories by ingredient
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Oven baked chicken nuggets

Submitted by: LALABEE

Introduction

Your kids will love these! Your kids will love these!
Number of Servings: 4

Ingredients

    1lb chicken breast cut up into strips
    1 cup panko bread crumbs
    2 tbsp olive oil
    1 tbsp dill weed
    1 tbsp dijion mustard
    salt and pepper to taste

Directions

Preheat oven to 350 degrees.

In a medium bowl pour olive oil and mustard over chicken and mix until evenly coated.

Then mix bread crumbs, dill, salt and pepper in a large bowl.

Add chicken and toss until each chicken piece is coated in bread crumbs.

Arrange chicken strips on a sheet pan in one layer (none touching).

Bake at 350 degrees for 25 minutes or until internal temperature of chicken hits 170 degrees.



Number of Servings: 4

Recipe submitted by SparkPeople user LALABEE.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was really good! I made it with 1T olive oil and it still had the floury surface to it. I would definitely use the whole amount. It had a nice tangy flavor. I will definitely make it again. - 6/18/08

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  • These turned out awesome. My first attempt at homemade nuggets & they were crispy & healthy! My family loved them & they were a perfect match for the football game we were watching. Thanks for sharing! - 1/12/11

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  • Fantastic! The kids helped me make them and eat them. They said these were better than McDonalds! Horray! - 3/19/10

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  • These were good. I will make them with whole wheat bread crumbs next time. I did not have dill but they were good anyway. - 1/10/09

    Was this review helpful?   yes  No