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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.4
  • Total Fat: 4.7 g
  • Cholesterol: 162.7 mg
  • Sodium: 219.4 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.3 g

View full nutritional breakdown of "Zoneful" Pancakes calories by ingredient
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"Zoneful" Pancakes

Submitted by: RINNYLOU

Introduction

Good alternative to pancakes for a low carb diet Good alternative to pancakes for a low carb diet
Number of Servings: 4

Ingredients

    3 large eggs, separated
    3/4 cup cottage cheese
    1/4 cup all-purpose flkour (I use almond flour)
    1/4 t salt
    2 packets Splenda


Directions

Beat egg whites at high speed until stiff peaks form. Beat yolks at high speed until thick and pale; stir in cottage cheese, flour, salt, and Splenda; fold in egg whites
Pour about 1/4 cup batter for each pancake onto a hot, lightly greased griddle. Cook until tops are covered with bubbles and edges look cooked; turn and cook other side.

Top with sliced strawberries or sugar free syrup.

Number of Servings: 4

Recipe submitted by SparkPeople user RINNYLOU.






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