SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.3
  • Total Fat: 13.1 g
  • Cholesterol: 138.9 mg
  • Sodium: 769.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 40.3 g

View full nutritional breakdown of Spinach Stuffed Chicken Breasta calories by ingredient
Report Inappropriate Recipe

Spinach Stuffed Chicken Breasta

Submitted by: SUPERCOOPS

Introduction

chicken and spinach chicken and spinach
Number of Servings: 4

Ingredients

    112 g ham, diced
    1 tsp olive oil
    220 g onion
    280 g chopped spinach, washed and drained well
    1 egg, slightly beaten
    40 g seasoned bread crumbs
    1/2 tsp. garlic salt
    500 g chicken breasts, skinned, and boned(about 4 breasts).
    1 Salt and pepper
    2 tbsp. olive oil
    4 Lemon wedges

Directions

Heat the oil and cook onion and until soft. Add ham, stir for 2-3 minutes. With slotted spoon, transfer bacon and onion to a large bowl. Add spinach, egg, bread crumbs, and garlic salt; toss gently. With a small, sharp knife, cut a pocket in the thick side of each breast. Stuff lightly with spinach mixture and close with wooden toothpick.
Season lightly with salt and pepper. In same pan, over medium heat, melt butter. Add chicken and cook, turning for about 15 minutes (or until meat in thickest portion is no longer pink when slashed). Serve with lemon wedge to squeeze over top

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERCOOPS.






Great Stories from around the Web


Rate This Recipe