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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 2.4 g
  • Cholesterol: 51.2 mg
  • Sodium: 542.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 25.4 g

View full nutritional breakdown of Chicken Chickpea Casserole calories by ingredient
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Chicken Chickpea Casserole

Submitted by: KAHLGREN
Chicken Chickpea Casserole

Number of Servings: 4

Ingredients

    3 medium sized chicken breasts
    1 medium red onion
    1 large/2 small carrots
    ½ of a 15oz/400g can of chickpeas (garbanzo beans)
    1¼ cups/200g sweetcorn
    1¼ cups/300g passata (sieved tomatoes)
    or 14oz/400g can of tomatoes
    ½ tablespoon bouillon or other stock
    5 dashes of tabasco sauce
    1 teaspoon lemon juice
    pepper

Directions

1 Chop the onion into 8 sections (as shown) and break the layers appart as you put them into an ovenproof casserol dish. Peal and cut the carrots into round slices about a quarter of an inch thick.
2 Cut the chicken breast into small cubes and put into the dish with the carrot and all the other ingredients.
3 Mix the ingredients together in the dish and then cover with a lid (or foil if you have no lid). Place the dish in an oven pre-heated to 150°C/300°F/Gas Mark
4. Cook for 55 minutes then serve with yogurt. if desire.

Number of Servings: 4

Recipe submitted by SparkPeople user KAHLGREN.






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