Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.8
- Total Fat: 2.4 g
- Cholesterol: 51.2 mg
- Sodium: 542.2 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 5.0 g
- Protein: 25.4 g
View full nutritional breakdown of Chicken Chickpea Casserole calories by ingredient
Chicken Chickpea Casserole
Submitted by: KAHLGREN
Number of Servings: 4
Ingredients
-
3 medium sized chicken breasts
1 medium red onion
1 large/2 small carrots
½ of a 15oz/400g can of chickpeas (garbanzo beans)
1¼ cups/200g sweetcorn
1¼ cups/300g passata (sieved tomatoes)
or 14oz/400g can of tomatoes
½ tablespoon bouillon or other stock
5 dashes of tabasco sauce
1 teaspoon lemon juice
pepper
Directions
1 Chop the onion into 8 sections (as shown) and break the layers appart as you put them into an ovenproof casserol dish. Peal and cut the carrots into round slices about a quarter of an inch thick.
2 Cut the chicken breast into small cubes and put into the dish with the carrot and all the other ingredients.
3 Mix the ingredients together in the dish and then cover with a lid (or foil if you have no lid). Place the dish in an oven pre-heated to 150°C/300°F/Gas Mark
4. Cook for 55 minutes then serve with yogurt. if desire.
Number of Servings: 4
Recipe submitted by SparkPeople user KAHLGREN.
2 Cut the chicken breast into small cubes and put into the dish with the carrot and all the other ingredients.
3 Mix the ingredients together in the dish and then cover with a lid (or foil if you have no lid). Place the dish in an oven pre-heated to 150°C/300°F/Gas Mark
4. Cook for 55 minutes then serve with yogurt. if desire.
Number of Servings: 4
Recipe submitted by SparkPeople user KAHLGREN.
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