SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.8 mg
  • Sodium: 145.2 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Broccoli Lo Mein calories by ingredient
Report Inappropriate Recipe

Broccoli Lo Mein

Submitted by: COSMICDAISY


Number of Servings: 6

Ingredients

    Whole Wheat Spaghetti, cooked (pasta), 4 cup
    Sesame Oil, 1 1tsp
    Olive Oil, 1 tbsp
    Garlic, 4 cloves - minced
    Onions, raw, 1 cup, chopped
    Waterchestnuts (water chestnuts), 1 cup slices
    Soy sauce (shoyu), low sodium, 1 tbsp
    Brown Sugar, 3 tsp packed
    chile paste, 1 tbsp
    Broccoli, fresh, 4 cup, chopped

Directions

While water is coming to a boil for pasta, prep vegetables. Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame oil, tossing well to coat.
While pasta cooks, heat olive oil in a wok or a large nonstick skillet over medium-high heat. Add garlic; sauté 30 seconds. Add broccoli and onion; sauté 8 minutes. Add pasta mixture, soy sauce, water chesnuts and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.


Number of Servings: 6

Recipe submitted by SparkPeople user COSMICDAISY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I'm not a gourmet cook so to speak, but this tasted like it came right from the resturant. My kids LOVED it and was upset there wasn't seconds. Will make it again. Q&E too! - 9/25/08

    Was this review helpful?   yes  No