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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 945.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Southwestern Breakfast Sandwich Lite calories by ingredient
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Southwestern Breakfast Sandwich Lite

Submitted by: SHERLE

Introduction

seems i'm eating more eggs than the recommended amount per week. i love my breakfast sandwich and it's so easy... so here it is with EggBeaters! seems i'm eating more eggs than the recommended amount per week. i love my breakfast sandwich and it's so easy... so here it is with EggBeaters!
Number of Servings: 1

Ingredients

    1 Morningstar Farms Sausage Patty
    1 Thomas' English Muffin, Light Multigrain
    1/4 cup Egg Beaters Southwestern
    1 slice Kraft 2% American Cheese Singles
    1/2 tbsp. I Can't Believe It's Not Butter, Spread with Calcium

Directions

~cook eggbeaters in small spray-coated skillet.
~toast muffin & spread with ICBINButter.
~heat patty in microwave 44 seconds.
~top with cheese slice
~ENJOY just as much - or even more - than my regular breakfast sandwich!

Serves 1

serves 1


Number of Servings: 1

Recipe submitted by SparkPeople user SHERLE.






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