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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 26.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.8 g

View full nutritional breakdown of Callaloo and cod fish calories by ingredient
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Callaloo and cod fish

Submitted by: SISTERDIXON

Introduction

Delicious! Delicious!
Number of Servings: 1

Ingredients

    1 Can callaloo
    4 oz cured cod fish (presoaked overnight)
    1 Small onion
    1Tomato
    2 oz Butter (optional)
    Bell peppers and green onions (optional)
    Fried bacon (optional) but adds flavor)
    One pinch black pepper

Directions

If cod fish not presoaked, boil in water while preparing other ingredients
peel and diced onion and tomato and other desired vegetables
Open and drain callaloo
Put butter ( if desired) in pot over low flame and add vegetables
Wash and shread codfish over vegetables
Stir
Pour drained callaloo into pot and stir
Cover and let simmer
If desired, bacon can be crumbled on top and mixed in 2 minutes before done.

this vegetable is already cooked so long cooking is not necessary.

Can be served over rice, eaten on bread as a sandwhich, eaten with corn muffin or be enjoyed just by itself.




Number of Servings: 1

Recipe submitted by SparkPeople user SISTERDIXON.






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