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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 5.5 g
  • Cholesterol: 38.6 mg
  • Sodium: 345.7 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 13.2 g

View full nutritional breakdown of Stuffed Peppers calories by ingredient
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Stuffed Peppers

Submitted by: BOINGO


Number of Servings: 10

Ingredients

    Yellow Peppers (bell peppers), 5 pepper, large (3-3/4" long, 3" dia) (remove)
    Brown Rice, Instant, 2 cup (remove)
    *Turkey, Ground turkey, 93% lean, 16 oz (remove)
    Tomato Sauce, 2 cup (remove)
    Onions, raw, 0.5 cup, chopped (remove)
    Mozzarella Cheese, part skim milk, 4 oz (remove)

Directions

Cut peppers in half and remove seeds. Microwave covered &b vented for 3-5 minutes. Combine all ingredients except peppers
and cheese.
Stuff peppers with ground beef mixture. Bake for 40-50 minutes, add cheese , bake until melted.

3 WWP per Pepper

Number of Servings: 10

Recipe submitted by SparkPeople user BOINGO.






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Member Ratings For This Recipe

  • I liked the yellow peppers and brown rice - didn't use the cheese since never used cheese in my own recipe. - 5/19/08

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