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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 3.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 13.2 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.9 g

View full nutritional breakdown of Tuna and Fresh Fruit Salad calories by ingredient
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Tuna and Fresh Fruit Salad

Submitted by: EAGLES17
Tuna and Fresh Fruit Salad

Introduction

Here's an easy, delicious lunch recipe I found in my Light Cookbook with a few of my added adjustments. A healthy, light meal that's perfect for a hot day! Here's an easy, delicious lunch recipe I found in my Light Cookbook with a few of my added adjustments. A healthy, light meal that's perfect for a hot day!
Number of Servings: 1

Ingredients

    1/4 can tuna, drained
    1/2 c. lettuce, washed and dried
    3/8 c. watermelon, cubed
    1/4 c. papaya, cubed
    1/8 c. blueberries, washed
    1/8 c. banana, peeled and sliced
    1/8 c. grapes, washed
    2 pecan halves
    1/4 c. nonfat cottage cheese, blended
    1/2 tbp. OJ
    1/16 tbp. ground cinnamon

    **These fruit are interchangable, as long as they all add up to 1 cup per serving***

Directions

*Makes 1 serving*
1. Line a plate, or fancy goblet, if you wicsh, with the leattuce leaves.
2. Arrange the tuna and fruit in a decorative design over the lettuce. Sprinkle the pecans (crush the halves in your hand) over the arrangement.
3. Dressing: Stir together the blended cottage cheese, orange juice, and cinnamon until well mixed. Serve this dressing over the salad.
4. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.






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