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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 302.0
  • Total Fat: 9.8 g
  • Cholesterol: 57.0 mg
  • Sodium: 343.7 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 25.5 g

View full nutritional breakdown of Whole wheat Lasagne with Turkey and vegetable Ricotta filling calories by ingredient
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Whole wheat Lasagne with Turkey and vegetable Ricotta filling

Submitted by: MELTEAGUE

Introduction

THis is great to make when you have a busy week ahead and want to freeze it in portions to take with to work or have ready for a quick meal THis is great to make when you have a busy week ahead and want to freeze it in portions to take with to work or have ready for a quick meal
Number of Servings: 12

Ingredients

    Ingredients:

    1 tsp basil flakes ( dried)
    Ricotta light ( Tre Stelle) per 475g Tub
    *Extra Virgin Olive Oil, 1 tbsp
    Garlic, 1 tsp - minced
    Peppers, sweet, red, raw, sliced, 0.5 cup - Chopped fine
    Mushrooms, Brown sliced, fresh, 200 g
    Mushrooms White , sliced, fresh, 200 g
    Onions, raw, 245 g
    Maple Leaf Extra Lean ground turkey , 339 g
    Bay Leaf, 1
    Zucchini, 200 grams
    Water, tap, 28 fl oz / 796 ml
    Egg, fresh, 1 large
    Yellow Mustard, 1 tsp
    Granulated Sugar, 1 tsp
    100 % Whole wheat Lasagne sheets, 320 grams
    Yves Veggie ground Italian , 340 grams
    Cracker Barrel Medium Light Cheese , 100 grams
    PArt Skim Mozarella cheese ( Compliments)- 100 grams


Directions

Place tbsp olive oil in Large skillet and saute onion, garlic, peppers, and zucchini until tender. Add ground turkey and brown, add mushrooms , bay leaf, basil flakes and crushed tomato.
Add one can of water ( use the crushed tomato can) , being to boil and simmer, add 1 tsp granulated sugar ( to counteract the acidity of the tomato) ...cook 10 min.
in a small bowl mix egg , ricotta, and mustard powder.
To assemble :
Layer noodles, sauce, noodles, ricotta, noodles, sauce and top with Shredded cheddar and Mozzarella.
Bake at 180 C /150 F for 45 min till golden and bubbling.....
Makes 10 servings.
Suggested to serve with green salad.

Number of Servings: 12

Recipe submitted by SparkPeople user MELTEAGUE.






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Member Ratings For This Recipe

  • I was thinking of trying to figure this out (USA measurements) when I noticed the directions call for crushed tomato. It's not listed in the ingredients, and calls for baking at 150? My oven doesn't go that low? Not sure I can try this as written. - 4/4/12

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