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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 0.8 g
  • Cholesterol: 4.3 mg
  • Sodium: 353.3 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.6 g

View full nutritional breakdown of Lentil Soup with Ham calories by ingredient
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Lentil Soup with Ham

Submitted by: TVSHOWHOST

Introduction

Low Fat Low Fat
Number of Servings: 14

Ingredients

    1 Lb of dry lentils
    1/2 Large onion chopped
    pam (olive oil flavor)
    8 cups of chicken broth
    1 can of chopped tomatoes (3.5 servings)
    4 slices of lean ham finelly diced (4 oz)

Directions

Sort the lentils and rinse them. Pre heat pot with Pam Olive oil flavor and cook the chopped onions until they start changing color ( about 2 mins). Pour some chicken broth to help caramelized the onions. Add te tomatoes and the rest of the chicken broth and bring it to a boil. Once boiling add the drained lentilsand finelly diced ham. Cover the pot and simmer for about 25 - 30 minutes stirring ocassionaly. If necesary add more chicken broth as it evaporates. With the masher or a hand held blender, pure some lentils to make the broth thicker. Serve as a soup or main dish. Low fat, high fiber and protein. Very filling and nutricious.

Number of Servings: 14

Recipe submitted by SparkPeople user TVSHOWHOST.






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