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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.3
  • Total Fat: 17.4 g
  • Cholesterol: 12.6 mg
  • Sodium: 1,348.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 29.2 g

View full nutritional breakdown of Three Egg Beater omelet w/onion,mushroom and bacon calories by ingredient
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Three Egg Beater omelet w/onion,mushroom and bacon

Submitted by: LOT2LOOSE


Number of Servings: 1

Ingredients

    1/4 cup chopped onion
    1/3 cup canned mushrooms
    2 sls. of bacon or 3 sls. Oscar Myer ready made bacon cut into small pieces with kitchen scisors
    1 tsp. corn oil
    3/4 cup egg substitute
    1/4 tsp salt optional

Directions

Saute' onion, mushroom and bacon in corn oil until bacon is crisp over medium heat.
Meanwhile spray non stick skillet with cooking spray. Pour eggs into the pan over medium heat.
When egg starts to settle keep it loose, lower the heat. Turn the egg mixture when it settle enough to be handeled.
Pour onion,mushroom, bacon micture on the eggs. Fold in half and slide into the plate.
Good for anytime; breakfast, lunch, dinner.

Number of Servings: 1

Recipe submitted by SparkPeople user LOT2LOOSE.






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