SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Spinach Feta Bake calories by ingredient
Report Inappropriate Recipe

Spinach Feta Bake



Introduction

One of my vegetarian favorites that even meat lovers enjoy One of my vegetarian favorites that even meat lovers enjoy
Number of Servings: 1

Ingredients

    1 1/2 cups cooked brown rice
    1 medium chopped onion
    1 cup chopped mushrooms - optional
    1 tsp. olive oil
    2 eggs
    3/4 cup chicken or vegetable stock
    1 Tbs. lemon juice
    1 Tbs. soy or plain flour
    1/2 cup wheat bran
    1 cup texturized vegetable protein
    1/4 cup crumbled feta cheese
    3/4 cup finely diced firm tofu
    1 pkg frozen chopped spinach - thawed
    salt
    pepper
    1/2 tsp oregano
    1/2 tsp basil
    1 Tbs parsley
    1/2 tsp grated nutmeg
    dash cayenne
    1/2 tsp crushed red pepper flakes

    Additional wheat bran
    1 Tbs parmesan cheese

Directions

Saute onion and mushrooms in olive oil and set aside to cool slightly.

Combine all ingredients and mix well.

Place in greased casserole and top with a sprinkle of wheat bran and parmesan cheese.

Bake @ 375 for 25 - 30 minutes.
Serves 6-8

Number of Servings: 1

Recipe submitted by SparkPeople user VEG954.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe