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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 414.4
  • Total Fat: 21.7 g
  • Cholesterol: 100.9 mg
  • Sodium: 394.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 36.5 g

View full nutritional breakdown of Sesame Steak calories by ingredient
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Sesame Steak

Submitted by: KCWOODARD


Number of Servings: 4

Ingredients

    1 lb sirloin steak
    2 T sesame seeds
    1 T sesame oil
    2 T veggie oil
    4 oz mushrooms, quartered
    1 green bell pepper, cut into strips
    4 scallions, chopped diagonally
    Marinade:
    2 tsp cornstarch
    2 T chinese rice wine
    1 T lemon juice
    1 T soy sauce
    few drops of Tabasco
    1 inch ginger, grated
    1 garlic clove, crushed

Directions

Cut steak into thin strips. Make the marinade, mixing the cornstarch and rice wine first, then add the rest. Stir in the steak and refridgerate 3-4 hrs. Fry sesame seeds till golden brown, set aside. Heat the oils and remove steak from marinade, preserve. Fry a few at a time till browned, remove with a slotted spoon. Add mushrooms and bell pepper, fry 2-3 min. Add scallions for 1 more min. Return steak into pan and the reserved marinade. Fry 2 min. Sprinkle with sesame seeds and serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user KCWOODARD.






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