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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 15.5 g
  • Cholesterol: 226.7 mg
  • Sodium: 532.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.3 g

View full nutritional breakdown of turkey bacon egg swiss high fiber muffen calories by ingredient
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turkey bacon egg swiss high fiber muffen

Submitted by: ITSALWAYSABTME

Introduction

I wanted something simular to an egg muffin but more fiber I wanted something simular to an egg muffin but more fiber
Number of Servings: 1

Ingredients

    1 slice turkey bacon
    1 egg fried (I fried in butter why I added the butter to the ingredients list, also used it on the muffins am taking baby steps LOL )
    1 weis brand lite (reduced calorie high fiber English muffin
    1/4 slice swiss cheese
    1 tsp (less actually) Country Crock added calcium margarine

Directions

toast muffin
fry turkey bacon
add 1/4 slice swiss cheese
fry egg layer on to muffin
close and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user ITSALWAYSABTME.






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