SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.5
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 478.0 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.6 g

View full nutritional breakdown of Vegetable Hummus Wrap calories by ingredient
Report Inappropriate Recipe

Vegetable Hummus Wrap

Submitted by: FLOWERS41

Introduction

great light lunch great light lunch
Number of Servings: 4

Ingredients

    1 cup seeded chopped cucumber
    1 large carrot, gated
    0.5 cup bean sprouts
    0.25 cup chopped onion
    2 tbsp, toasted sesame seeds
    salt and pepper to taste
    0.5 cup hummus
    4 romaine lettuce leaves
    4 garlic pesto tortillas

Directions

Preparation:
In large bowl, combine cucumber, carrot, bean sprouts, onion,sesame seeds, salt and pepper. Set aside. Spread 2 tbsp. of Hummus on wrap. Place 1 leaf of romaine lettuce on top then add 0.25 of the vegetable mixture. Roll and serve. Serves 4.
331.9 calories per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERS41.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe