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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.4 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 12.7 g
  • Protein: 10.1 g

View full nutritional breakdown of Beth's heart smart baked beans calories by ingredient
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Beth's heart smart baked beans

Submitted by: HIPCHICK68

Introduction

adapted from vegetarian baked beans by dancemom adapted from vegetarian baked beans by dancemom
Number of Servings: 8

Ingredients

    1 pound navy beans, dry
    1 c chopped onion
    1/2 c molasses
    1/4 c Splenda brown sugar blend
    1/2 c tomato sauce
    1/2 c barbeque sauce
    1/2 tsp dry mustard
    1 cup water

Directions

Cover beans in water and soak overnight.
Drain the beans, add more water and bring them to a boil. Remove from the heat and place in slow cooker.
Add onion. Mix molasses, splenda, tomato and barbeque sauces, and mustard with 1 cup water. Pour over the beans in the slow cooker.
Cook on low for 4-6 hours or until tender. Add extra water as needed so that the beans do not dry out.
Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user HIPCHICK68.





TAGS:  Fish | Dinner | Fish Dinner |

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