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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 367.3
  • Total Fat: 15.8 g
  • Cholesterol: 64.5 mg
  • Sodium: 65.1 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 23.1 g

View full nutritional breakdown of Lemon Chicken calories by ingredient
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Lemon Chicken

Submitted by: CMM339


Number of Servings: 6

Ingredients

    1/3 cup slivered almonds
    6 small boneless, skinless chicken-breast halves (1 pound total)
    1/2 tsp lemon pepper
    2 tbsp canola oil
    1 20-ounce package refrigerated diced potatoes and onions
    1 cup water
    1 24-ounce package frozen green beans in garlic-butter sauce
    3 tbsp lemon juice

Directions

Start to Finish 35 minutes.

In a skillet, toast almonds for 4 minutes; transfer to a small dish. Sprinkle chicken with lemon-pepper seasoning. Add oil to skillet and place over medium heat. Add chicken; cook 8 minutes, turning once. Set aside. Add potatoes and onions and water to skillet; cover and cook 5 minutes. Add green beans and lemong juice; cover and cook for 10 to 12 minutes, until potatoes are tender. Place chicken on top of vegetables; cover and heat through for 3 minutes. Sprinkle with almonds.

Number of Servings: 6

Recipe submitted by SparkPeople user CMM339.





TAGS:  Poultry |

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