Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 367.3
- Total Fat: 15.8 g
- Cholesterol: 64.5 mg
- Sodium: 65.1 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.7 g
- Protein: 23.1 g
View full nutritional breakdown of Lemon Chicken calories by ingredient
Lemon Chicken
Submitted by: CMM339Number of Servings: 6
Ingredients
-
1/3 cup slivered almonds
6 small boneless, skinless chicken-breast halves (1 pound total)
1/2 tsp lemon pepper
2 tbsp canola oil
1 20-ounce package refrigerated diced potatoes and onions
1 cup water
1 24-ounce package frozen green beans in garlic-butter sauce
3 tbsp lemon juice
Directions
Start to Finish 35 minutes.
In a skillet, toast almonds for 4 minutes; transfer to a small dish. Sprinkle chicken with lemon-pepper seasoning. Add oil to skillet and place over medium heat. Add chicken; cook 8 minutes, turning once. Set aside. Add potatoes and onions and water to skillet; cover and cook 5 minutes. Add green beans and lemong juice; cover and cook for 10 to 12 minutes, until potatoes are tender. Place chicken on top of vegetables; cover and heat through for 3 minutes. Sprinkle with almonds.
Number of Servings: 6
Recipe submitted by SparkPeople user CMM339.
In a skillet, toast almonds for 4 minutes; transfer to a small dish. Sprinkle chicken with lemon-pepper seasoning. Add oil to skillet and place over medium heat. Add chicken; cook 8 minutes, turning once. Set aside. Add potatoes and onions and water to skillet; cover and cook 5 minutes. Add green beans and lemong juice; cover and cook for 10 to 12 minutes, until potatoes are tender. Place chicken on top of vegetables; cover and heat through for 3 minutes. Sprinkle with almonds.
Number of Servings: 6
Recipe submitted by SparkPeople user CMM339.
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