Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 5.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 319.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 28.1 g

View full nutritional breakdown of Debbie's Stir-Fry Chicken calories by ingredient
Report Inappropriate Recipe

Debbie's Stir-Fry Chicken

Submitted by: SONDRAELLIOTT


Number of Servings: 6

Ingredients

    1 1/2 pounds boneless skinless chicken breasts, cut into thin pieces
    2 Tbsp butter or margarine
    1/4 tsp garlic powder
    1 tsp ground ginger
    2 tsp chicken bouillon granules
    2-3 Tbsp cornstarch
    2 cups cold water
    2 cups carrots, sliced on an angle
    2-3 cups fresh broccoli, cut in bite sized pieces

SparkPeople Sponsored Video


Directions

In a large pan, melt butter and begin cooking chicken. Add the garlic powder and ginger. When just about cooked, add chopped carrots. While they are cooking, in a bowl mix the soy sauce, bouillon, cornstarch and cold water with a wire wisk. Slowly pour this mixture into the pan. It will begin to thicken to a gravy as it cooks. When just thickened, turn the stove off, add the cut broccoli to the pan and cover with a lid for 3-5 minutes. Serve over fresh steamed jasmine rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SONDRAELLIOTT.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe