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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.5
  • Total Fat: 8.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 81.9 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 28.3 g

View full nutritional breakdown of Sweet and Spicy Chicken with Nectarines calories by ingredient
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Sweet and Spicy Chicken with Nectarines

Submitted by: SMALLERSHEEP

Introduction

Passion fruit juice brings a hint of the tropics; mango juice could be substituted. Passion fruit juice brings a hint of the tropics; mango juice could be substituted.
Number of Servings: 4

Ingredients

    2 Tbsp olive oil
    1/2 onion, chopped
    1 lb boneless, skinless chicken breast
    1/2 tsp garlic powder
    2 cups passion fruit juice
    1/4 tsp red chile pepper flakes
    1 Tbsp cornstarch
    3 nectarines, peeled, pitted, sliced.

Directions

Heat oil in a 10-inch skillet over medium heat. Add onion and saute' until softened. Add chicken and brown lightly on all sides. Sprinkly with garlic powder. Add 1 cup of the passion fruit juice and chile flakes. Reduce heat, cover, and cook over medium heat about 15 minutes. Dissolve cornstarch in remaining passion fruit juice. Stir into skillet and cook, stirring, until slightly thickened. Add nectarine slices; cook about 5 minutes. Serve chicken topped with peaches and sauce. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JBRATCHIE.





TAGS:  Poultry |

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