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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.8 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Kidney bean Apple salad calories by ingredient
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Kidney bean Apple salad

Submitted by: HIPPIEMAMA

Introduction

low cal, low fat and delicious low cal, low fat and delicious
Number of Servings: 3

Ingredients

    1 cup kidney beans
    1 chopped onion
    1 clove pressed/diced garlic
    1 chopped green or red bell pepper
    1 cored, peeled, chopped apple
    1-2 tbsp vinegar
    1 tsp/packet mustard
    dash of pepper

Directions

Drain canned kidney beans and pour into bowl. Add onion, green/red bell pepper, apple and garlic and mix well.
In separate bowl mix vinegar, mustard, pepper and pour over bean mixture.
Best if kept refridgerated overnight and eaten the next day but just as tasty same day too!
Makes approximately 3-4 one cup servings.


Number of Servings: 3

Recipe submitted by SparkPeople user HIPPIEMAMA.






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Member Ratings For This Recipe

  • This is one of the easiest recipe's to make and it is delicious. The vinegar-mustard combo was a bit too tart for me so I added a pinch of sugar. Friends and family had seconds. - 8/6/12

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