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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 4.3 g
  • Cholesterol: 70.6 mg
  • Sodium: 428.8 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 31.5 g

View full nutritional breakdown of BBQ Chicken Pita Wraps calories by ingredient
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BBQ Chicken Pita Wraps

Submitted by: ATRERICE_02

Introduction

Very Good Quick meal Very Good Quick meal
Number of Servings: 4

Ingredients

    1 C of White Rice
    1/4 C of BBQ Sauce
    2 Chicken Breasts (Boneless, Skinless)
    4 Whole Wheat Pitas
    2 TBSP of Kraft Light Ranch Dressing

Directions

You can use various ways of cooking your chicken My favorite is In my Pressure Cooker.
Place Both Chicken Breasts in pressure Cooker with
1/4 Cup of BBQ Sauce, and 1TBSP of water.
Next get a sauce pan to make the rice. Follow the instructions on the rice package.
NEXT lay your Pita bread on the plates and a thin layer of light ranch dressing on each one.
ONce your meat and rice are done cooking place some rice on the pita.
Now, Take the chicken and place on a plate and with 2 forks shred the chicken or you can simply pull it apart in layers, if you would like to add more BBQ sauce for a small amount of flavor Thats Fine.Place chicken in the pita and Serve. Its really good with a side salad.


Makes 4-Pita Wraps

Number of Servings: 4

Recipe submitted by SparkPeople user ATRERICE_02.






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