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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 19.6 g
  • Cholesterol: 283.7 mg
  • Sodium: 963.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 15.1 g

View full nutritional breakdown of Sour, sweet and spicy Ground Turkey calories by ingredient
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Sour, sweet and spicy Ground Turkey

Submitted by: PEARLKAD

Introduction

Easy to prepare, excellent for sandwiches, pita bread, can be had with toast or even brown rice, as aside dish or main meal Easy to prepare, excellent for sandwiches, pita bread, can be had with toast or even brown rice, as aside dish or main meal
Number of Servings: 4

Ingredients

    Ground Turkey, 100 grams
    Onions, raw, 1 cup, chopped
    Garlic, 5 cloves
    Green chilli, 4 pcs
    Balsamic vinegar, 1 tsp
    *Heinz Organic Ketchup, 5 tbsp
    Egg, fresh, 3 large eggs
    Cummin seed, 1 tsp
    Olive Oil, 3 tbsp
    Cilantro, raw, 3 tbsp
    Salt and pepper to taste

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Directions

Fry onions in olive oil until translucent. Add finely chopped garlic, green chillis,crushed cummin seeds,salt and pepper and fry with the onions for a further one minute. Add the ground turkey and fry with the rest of the ingredients. Add balsamic vinegar, ketchup, cilantro and break the eggs and cook together until eggs are scrambled and done.

Number of Servings: 4

Recipe submitted by SparkPeople user PEARLKAD.






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